Penis size for any man is an important measurement. Concern for this topic often creates psychological problems in the personal life and serves as the basis for the development of complexes.
In medical practice, sex therapists usually divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In an excited state, its length does not exceed 9, 5 cm;
- is a regular member. A man's standard size in an agitated state is more than 9, 5 cm;
- is a giant. These include the penis, which reaches a length of 24 cm or more in an erection state.
Researchers have not identified a relationship between the size of the penis at rest and erection. Often a small organ becomes quite impressive when it is tense, and conversely, a large member hardly changes in volume and length. Therefore, if the member in normal condition does not have impressive dimensions, this is not a reason for complexes.
Anthropometric data, on the other hand, play a role. So with a high growth, a man usually has an impressive penis size, and with overweight the situation is the opposite and a man can not boast of an impressive penis size.
Penis is measured at rest, with erection and with maximum stretch. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is taken to the edge of the head.
It is best to use a square for measurements, as a 90 degree angle must be maintained between the abdominal wall and the base of the penis to get the correct measurements.
Is it possible to enlarge the penis
For men who are unhappy with the size of their penis, there are several ways to resolve the situation. But before deciding on drastic steps, it is recommended to talk to a psychologist, andrologist and urologist who can tell in detail about all the pros and cons of the changes. The doctor will warn about the possible consequences and complications.
Often a man remains dissatisfied after achieving the desired result. The new sizes do not add to the success on the sexual front and do not give much feeling. In this case, it is necessary to give up all bad habits during the treatment period, maintain a healthy lifestyle and exclude many products from your diet. Therefore, the perceived benefits of an impressive body are a myth and the potential patient should seriously weigh the possible risks and consequences.
Real penis enlargement occurs as a result of the use of special devices and during surgery. Other methods can only contribute to the growth of the penis, but they will not bring about concrete changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- extenders (provides external distance).
It usually takes 4 to 6 months to get results with special devices.
Surgery is considered a radical way to enlarge the penis. During the operation, it is possible to change the length and thickness of the organ, if necessary correct the phallus shape and eliminate erectile dysfunction.
Usually during the operation it is possible to enlarge the penis by 2-3 cm, which is a good indicator in surgical practice.
In addition to the use of devices and surgeries, you can increase the length and thickness of the penis with the help of special ointments, gels or creams. These methods are good when the man has no desire to undergo surgery, but the effectiveness of these means is low and often the result is completely impossible to achieve.
Ways to Enlarge Your Penis
The main methods of changing the penis size are considered the use of special devices, surgery, diet and folk recipes.
Using Instruments
Special devices designed to stretch the penis and pump it using a vacuum have an effective effect on the cavernous bodies of the penis.
An extender is a device that exerts a stretching effect. This unit consists of a support, a special holder, a pressure ring and a rod that regulates the applied force.
The element is attached to the unit and pulled out lengthwise using an adjusting rod. In this position, the penis should not be more than 30 minutes. As a result of the action of the device, the hollow bodies are stretched and when they are filled with blood during the erection, the size of the organ increases.
It takes at least three months of daily training to get a stable and meaningful result using the extender. You can achieve a length increase of 3 cm and the thickness of the penis by 1, 5 cm.
The next effective device to resize the male penis is the vacuum pump. The operation of this device is based on the creation of negative pressure inside a sealed flask where the penis is located. The rare atmosphere provides a powerful blood flow and dilation of the cavernous bodies. This position is fixed with a special ring for several minutes, where there is a gradual increase in the organ.
As with the expander, it will take from several months to six months to get the result.
The stretcher can be used constantly and unnoticed by others. The operation is based on the same principles as the work of the extender, but the efficiency of this device is lower, although it is very possible to add 1-2 cm with its help.
Using erection rings allows you to correct the aroused state of the penis for up to 30 minutes. This action makes it possible to stretch the penis cavernous bodies a little, but practically does not increase the length. The main task of the device is to normalize erectile function in older men.
Each device should be used with caution after carefully reading the operating instructions. Painful sensations are a signal to stop the physical impact on the organ, as damage to the skin and capillaries is possible.
General rules for using penis enlargement machines:
- hygiene procedures should be performed before and immediately after training
- surfaces of devices should be wiped with antiseptic compounds after each use
- Excessively dry pubic skin should be moisturized with a baby cream before exercise.
Contraindications:
- damage to the internal organs of the genitals
- cardiovascular disease;
- liver and kidney pathologies
- deformity of the penis;
- diabetes mellitus.
Excessive use of devices can dull the sensitivity of the penis, disrupt the normal ejaculation process and even cause infertility.
Surgery
Penis enlargement on the operating table is not recommended for specialist urologists, especially when a man with a normal condition is trying to change his natural size. In this case, it is recommended to contact a sex therapist or psychotherapist who can convince a person not to take the rash.
The fact is that any surgical procedure does not pass without leaving a mark on the body, and in the case of such a delicate and responsible organ, failure in the operating room leads to serious consequences. It is especially difficult to maintain the usual function of the penis after falloprosthetics.
Before deciding on an operation, a man must carefully weigh all the positive and negative aspects of this procedure. Doctors only recommend performing such manipulations with the penis in case of abnormal pathologies and as restoration of an injured organ. Patients of normal size who for some reason want to have a more impressive penis should abandon the idea of surgery so as not to interfere with erectile function.
Usually, correction methods are used to enlarge the penis: ligamentotomy and lipofilling.
Ligamentotomy
This method helps patients with micropenis, while the quality of the operation is at a high level, which results in complications and side effects being practically not detected.
The essence of the method is to release the part of the penis that is located inside the area of shame. With the smallest size of the organ (up to 2 cm), there is no other option but to cross the ligaments of the suspension. As a result of this surgery, the length of the penis can be increased by 1-2 cm.
To achieve more meaningful results, surgery must be supplemented with the use of an extender. This device must be fastened daily for 3-4 months, which will add another 2-3 cm due to the formation of adhesions in the penile tissue.
Lipofilling
This operation makes it possible to increase the thickness of the penis by introducing adipose tissue into the body.
Fat is taken from the man's body (from the abdomen and buttocks) and injected evenly into the subcutaneous tissue after a certain cleaning using a special syringe.
This action is not difficult and has virtually no negative manifestations. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived, and after a year or two, the operation must be repeated.
Muscle transplantation
This type of surgery to increase the thickness of the penis is a complex and risky procedure.
To achieve the desired size, it is necessary to perform a tissue transplant cut from the axillary fascia or abdominal wall. The obtained biological material is inserted along the circumference of the penis, which increases its thickness by 3-4 cm. The complexity of the operation consists in the exact suturing of the blood vessels.
For certain indications, penis prosthetics are performed. The operation is performed according to the "Classic" method, when special elastic materials are used for reinforcement or by means of the cartilage tissue method.
Mad
It is not necessary to resort to extreme measures to increase penis size. It is enough to normalize nutrition and include foods that stimulate the growth of muscle tissue in the diet, due to the high content of beneficial trace elements and protein.
In addition to affecting the growth of the penis, all the recommended products help increase the strength:
- Meat. Low fat varieties should be used to achieve a positive result. Suitable: beef, rabbit, turkey. It is impossible to build muscle mass without the protein found in meat, but excess fat should be removed during cooking.
- Seafood. Use of fish and other seafood is essential to maintain erectile function and build muscle mass. Sea and river fish, crustaceans, molluscs (especially oysters) allow the male body to receive the necessary protein as well as zinc and selenium, which affect the potency of the strength and the formation of testosterone.
- Nuts. For the male body, the following nuts are best: almonds, hazelnuts, walnuts and cashews. Thanks to arginine, which is in the composition of these products, the blood supply to the pelvic organs is normalized, which makes it possible to better saturate the cavernous bodies of the penis with plasma.
- Dairy products. The increased content of protein and calcium in cheese, butter, milk and kefir not only allows you to build muscle mass, but also allows you to strengthen bone tissue. Dairy products normalize intestinal function and promote the release of toxins from the body, but when preparing a diet, one should limit the consumption of fatty oil.
- Fruit. The abundance of vitamins, fiber and minerals found in fresh fruit is important for maintaining the cardiovascular system and the growth of the penis. Preferred: bananas, pears, apples, pineapples and all citrus fruits.
- Korn. Men are advised to pay particular attention to buckwheat dishes.
- Olier. For dressing salads, it is recommended to give up mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize the function of the prostate and stimulates the production of testosterone, pumpkin seed oil improves strength. It is also advisable to use sesame and mustard oil.
Folk medicine
You can increase male dignity at home using herbal remedies according to folk recipes. The most effective are the following:
- Thyme. To prepare the broth you need 100 grams of a dry plant and 1000 ml of boiling water. The drink is added for 4 hours, after which it is consumed for up to 4 months.
- Garlic. Three large fats should be crushed and filled with 500 ml of vodka, after which the container with a healing drink is placed in a dark and cool place for 10 days. The tincture is consumed within three months.
- Collection for rubbing. Take ginseng root, hawthorn and ginkgo leaves, each 50 grams. Pour boiling water in a volume of 500 ml and simmer over low heat for 10 minutes. The resulting broth is recommended to be rubbed into the genitals.
- Wormwood. Plant seeds in a volume of 100 grams are poured into 0, 5 liters of water and boil for 10 minutes. The resulting broth is taken before meals three times a day.
Using folk remedies does not give fast results. The penis will grow, but the effect will be noticeable after 5-6 months.
The benefits of natural remedies include the following factors:
- availability of plant material;
- safety (overdose of herbal remedies is possible but rarely manifests)
- long lasting effect.
Disadvantages of herbal medicines include:
- takes a long time to get the result;
- it is not always possible to buy ready-made ingredients, and it takes time to assemble and prepare plants on your own.
There are various ways to solve the problem of enlarging the male genitalia and increasing sexual activity, but when using any method, you should first consult your doctor to avoid injuries, side effects and unwanted manifestations.